The Ultimate Wellness Journal & Guide to Happiness

The go to guide for wellness seekers, individuals and those looking to transform health and behavior habits

- Mark Shields CEO Life Practice Group The CAM Coach

RRP £47

Plus a FREE wellbeing bundle

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Here’s what you’ll find inside

The 4 Pillars of Health

The four pillars of health are sleep, relaxation, exercise, and diet. Sleep allows our bodies to recharge, relaxation reduces stress, exercise enhances physical fitness, and a balanced diet provides essential nutrients for overall well-being. Embracing these pillars promotes a healthier and more fulfilling life.

Stress Management

Understanding how stress impacts our body and mind is essential in recognizing the signs and implementing effective stress management techniques, such as relaxation, social support, and a healthy lifestyle, to mitigate its negative effects and promote overall well-being.

Journaling & Health Trackers

Journaling and health trackers offer compelling benefits for improving overall health and well-being. Journaling enables emotional release, self-reflection, problem-solving, and goal-setting, fostering personal growth and creativity. Health trackers promote awareness of habits, motivation, identification of patterns, and effective health monitoring, empowering individuals to make informed decisions and work towards their wellness goals. Together, they create a powerful combination, providing insights and objective data that can lead to positive lifestyle changes and better health outcomes.

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The 4 Pillars of Health

The concept of the 4 pillars of health forms a strong foundation for effective stress management.


Nutrition is not only essential for physical health but also impacts your mental well-being. A balanced diet rich in nutrients provides the energy and resilience needed to cope with stress. Certain foods, like those rich in omega-3 fatty acids and antioxidants, can positively affect mood and cognitive function, contributing to stress reduction.


Quality sleep is a cornerstone of managing stress. When you prioritize proper sleep, your body and mind get the chance to rejuvenate and restore themselves. Adequate sleep enhances your ability to handle challenges, regulate emotions, and maintain a balanced perspective on stressors.


Regular physical activity releases endorphins, the "feel-good" hormones that counteract stress hormones. Exercise not only improves your physical health but also provides a natural outlet for tension and anxiety. It promotes relaxation, enhances mood, and fosters a sense of accomplishment—all of which contribute to effective stress management.


Incorporating relaxation techniques, such as mindfulness, meditation, and deep breathing, is vital for stress reduction. By engaging in these practices, you activate the body's relaxation response, which counters the fight-or-flight response triggered by stress. Relaxation techniques encourage a state of calm and help you regain control over your thoughts and emotions.

VIP Wellbeing Bundle


Mind Cards

FREE with pre orders VIP ONLY
A set of 45 cards to introduce positive habits into your daily routine. With 45 cards to choose from, it will become easy to introduce positive habits into your everyday. Mind Cards will give you the self gift of creating the healthiest, most fulfilling life for you.

Premium Note Book & Pen

FREE with pre orders VIP Only
A5 ruled notebooks are perfect for putting your thoughts to paper.

This Mist coloured notebook contains 192 pages of plain ruled paper with a premium gold debossed cover.

Meet Hayley

Hello there! I'm Hayley, the heart and mind behind "It All Starts from the Inside: A Guide to Wellness and Journaling."
With a passion for holistic well-being and a warm, friendly approach, I'm here to be your trusted companion on your journey to wellness and happiness.

Armed with the expertise of a CAM (Complementary and Alternative Medicine) Coach, I bring a wealth of knowledge and experience to the table. But that's not all—I'm also a dedicated trainer in NLP (Neuro-Linguistic Programming), Hypnotherapy, and Life Coaching. This unique blend of skills equips me to guide you through powerful transformations.

My belief is that true wellness encompasses not only physical health but also mental and emotional vitality. This belief is woven into every page of our book as we explore the four pillars of health: Eat, Sleep, Move, and Relax. At the core of our journey lies stress management, a focal point where my background truly shines.

It's an honour to partner with you as we navigate the intricate paths of well-being. Together, let's unlock your potential and embrace a life of joy and balance.

Stay tuned for a continuous stream of insights, tips, and inspiration to light your wellness path.