How to break FREE of stress even when you think you have tried everything else!
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- What can trigger stress.
- How stress & anxiety effect both the mind and body.
- The 3 stages of stress.
- Tips on how to manage stress.
- Guided meditation - To calm the mind
What other's say about Hayley
"I found Hayley’s details online and am 2 months in, I needed a life reset after a tough year, Initially unsure of the impact on Zoom, however relaxing in my home while listening to Hayley online has worked really well and I am in a much better place as a result of the coaching and feel confident with my new skills and tools acquired in these sessions to be back leading a balanced life,"
- Andrew Hawker
"I've had four sessions with Hayley for a phobia. Not only has it helped immensely with this, also in all aspects of my life. She has helped me with self confidence and life goals. I can now see a clear path of the person I want to be, doing the job i want to do. A lovely person with no judgement just friendly but professional. Not only do you receive the sessions but Hayley will send you recordings and personal development to fill in or listen to out side the actual session. I would fully recommend Hayley, for any sort for life coaching."
- Anne Yull.
"Hayley being from a corporate back ground, and as a business owner has a professional results driven style of coaching." Former ex corporate Head of Investment Sales for Barclays"
- Mark Shields
Went to see Hayley at a low point - her infectious enthusiasm and positive, practical suggestions helped to give me more focus and set me on the road to recovery.
- D. Bilton
WOW what a lady! I wasn't sure what to expect from NLP or what to expect when meeting Hayley. I needed focus in my life, NLP and Hayley have certainly given me that. Love working with her!
"In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive."