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How to break FREE of stress even when you think you have tried everything else! 

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  • What can trigger stress.
  • How stress & anxiety effect both the mind and body.
  • The 3 stages of stress.
  • Tips on how to manage stress. 
  • Guided meditation - To calm the mind


What other's say about Hayley

"Hayley is brilliant at what she does. She made me feel so comfortable and relaxed, with no judgment. I would highly recommend her services to anybody. Thankyou so much for helping me overcome my issues"  

- Stephanie Skelly

"Hayley is an inspiration. A wonderful coach and entrepreneur. She has value for everyone xx"  

- Louise Adams

"Hayley being from a corporate back ground, and as a business owner has a professional results driven style of coaching." Former ex corporate Head of Investment Sales for Barclays"  

- Mark Shields

Went to see Hayley at a low point - her infectious enthusiasm and positive, practical suggestions helped to give me more focus and set me on the road to recovery.  

- D. Bilton

WOW what a lady! I wasn't sure what to expect from NLP or what to expect when meeting Hayley. I needed focus in my life, NLP and Hayley have certainly given me that. Love working with her!  

- J.Moorhouse

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"In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive".